How Standing Desks Boost Your Health

Are you tired of feeling sluggish and lethargic after a long day at work? Sitting at a desk for hours on end can take a toll on your health, leading to problems ranging from back pain to cardiovascular disease. But there's a solution—standing desks. In this blog, we'll explore the many health benefits of using a standing desk and why switching to one might be one of the best decisions you can make for your health and well-being.

1. Lowers Blood Sugar Levels
Lowering blood sugar levels is another health benefit of a standing desk. Every time you eat, your blood sugar spikes significantly. The bigger the spike, the worse it is for your health. Fortunately, studies show that standing for 180 minutes after lunch can reduce blood sugar spikes by 43%, while maintaining a sit/stand routine throughout the day can reduce blood sugar levels by an average of about 11%.

2. Increases Your Energy Levels
Using a standing desk can promote movement and improve blood circulation. Increased oxygen flow to your brain will boost your energy levels and focus. Standing also engages your brain, whereas sitting for long periods can make you feel tired.

3. Improve Your Productivity
Some people worry that standing desks will slow them down on tasks that require intense focus, like writing or typing. But they shouldn't worry; it's simply a matter of getting used to standing. Standing at your desk has been shown to increase overall productivity by up to 45% due to increased brain engagement.

4. Promotes Healthy Weight
Weight gain, as a concept, is simple. More calories consumed than burned equals weight gain. While standing at your desk will never replace reps at the gym, simply choosing to stand at your desk can have significant benefits. Compared to an afternoon of sedentary work, standing for the same amount of time has been shown to burn over 170 more calories. Simply standing at your desk every afternoon can burn nearly 1,000 more calories per week. This caloric difference may be one reason why prolonged sitting is so closely linked to obesity and metabolic disease.

5. Improve Your Mood
These days, it's almost impossible to escape the stress of a demanding work schedule. When we remain sedentary day after day, week after week, stress builds, leading to fatigue, loss of motivation, and generally harming our health. Prolonged sitting has also been linked to an increased risk of anxiety and depression. Investing in a standing desk and adopting a regular sit-stand schedule can have a significant impact on your health, reducing feelings of psychological distress and releasing built-up tension.

6. Reduce Back and Neck Pain
Sitting all day puts significant strain on your spine and can even lead to disc damage. When staring at a monitor for extended periods, you hunch your back and begin to exhibit poor posture. If your monitor isn't in an ergonomically correct position, causing you to look down, this can lead to neck strain. A height-adjustable desk will significantly improve your overall posture and keep your back and neck healthy.