How to Start Using a Standing Desk the Right Way

As an internet worker, I'm constantly stressed out, and my weight is gradually increasing. I've finally joined the standing desk movement!

While standing desks are beneficial for health, they can also be harmful if performed incorrectly. I've conducted extensive research on this topic, hoping to help others avoid these pitfalls.

So, how do you properly start a standing desk?

1. Desk/Stand-Lift Desk Height

Set your desk/stand-lift desk to the appropriate height so that your arms rest comfortably at your sides (allowing your shoulders to sag naturally) while typing, with your hands resting at or below your elbows.

The easiest way to determine the appropriate desk/stand-lift desk height is to use a standing desk height calculator.

When determining the correct standing height, don't forget to include the thickness of your shoes.

Select your height. (Be sure to include shoe height.)
Note the recommended desk height.

Adjust your standing desk/stand-lift desk to the appropriate height.

Note: The information provided may not be appropriate for everyone. We strongly recommend using a tape measure to verify the displayed height is appropriate.

2. Keyboard
After determining the desk height, set up your keyboard, placing the keyboard and mouse close together and at the same level.

You should be able to easily reach the Home button with your elbows at a 90-degree angle. Keep your wrists straight while typing, which you can achieve by adjusting the angle of the keyboard tray.

3. Monitor
Next, raise your monitor to eye level so you don't tilt your neck up or down while working.

If you prefer a slight tilt, about 10-20 degrees is acceptable.

Make sure you maintain a safe distance from the screen, no closer than elbow length.